How do I become mentally strong?
Last Updated: 17.06.2025 02:57
strength over time.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Do just ONE more rep when you don’t think you can.
Are you worried that the 2024 US presidential election will result in a close race?
Start this off by doing it for one day.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
4. Meditate
I gave him everything. He said he loved me. Why?
Sit in the car on a hot day without cranking up the AC.
strength.
1. Cold Showers
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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
It’s funny to me how often people ignore this principle in their lives.
Have a short event where you complete a certain set of mentally challenging activities every day.
Why do you allow your cat to lie in bed with you?
toughness.
Mental
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Why is it easy to make money in the USA?
And you’ll be amazed by the hidden strength your body has.
Within a few months, you’ll be astounded by your levels of mental
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Does Taylor Swift actually play the guitar, or is it a prop?
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
If you try to do too much too soon, you will burn out and quit EVERY single time.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
strength isn’t rocket science.
Plain and simple.
How does a man look at you when he is in love?
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Why do females hate MGTOW so much?
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Our lives are way too easy.
as a Navy SEAL.
Can you share some of your favorite jokes that are not well-known but always make people laugh?
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Don’t give up quality sleep to do this.
In the Navy SEAL training program, there’s an event known as hell week.
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Another great way to boost your mental
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
2. One More Rep
Why are American university students fine with sharing a room?
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Try it… You’ll see.
7. Go Through Hell Week
Can you explain the difference between an ego, soul, mind, and consciousness?
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Here are a few ideas to get you started .
6. Wake Up Earlier (Without Sleeping Less)
It just won’t happen. You have to work up to it and slowly build your mental
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
One of the HARDEST thing you can do to build your mental
strength?
Seriously.
Cold showers are bar none one of the FASTEST ways to build mental
It’s funny…
I’d challenge you to stretch your mental
toughness, then add some temptation and make it harder to say “No”.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
toughness by turning the AC off.
Do 11 pullups instead of 10.
Start now, start small, and work your way up.
Before We Begin: The Principle of Progressive Overload
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
It’s simply learning to be comfortable doing things you don’t want to do.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Challenge yourself and you’ll be amazed by the results.
5. Give Up a Vice
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
toughness is to meditate.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Put up with a cold winter afternoon with no heat.
I’m just better at handling the suck.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
toughness is to wake up earlier.
Do 21 pushups instead of 20.
3. Turn Off the AC
But if you’re doing this SOLELY to test your mental
Start out small with only 10–30 seconds after your normal shower.
One rep, one set, and one step at a time.
So how do you cultivate mental
The same way you get physically stronger…
Start with only 12–24 hours.
And it’s exactly how it sounds.